If you are a regular athlete you might have thought of hiring yourself a running coach but then you ignore the idea because you are not a fast runner or an Olympian. Or maybe you get scared of all the tough stuff your coach will make you do. But don’t worry. It is not tough. You can get a coach even if you are a newbie runner. A coach will help build an effective training plan. He will help you move in a specific direction.
Running and fitness enthusiasts will always have injuries, even though our equipment and knowledge about the topic is getting better all the time. The reality is, enthusiasts will exercise in excess and will not generally stop even though the signs and symptoms of an injury are slapping them in the face.