Get a Personal Training plan made by a Professional Running Coach

Great results don’t just happen, they happen because you make them happen – optimise your result from training by following a plan that is based on the latest science and personalised to your current form.

You will get some simple questions on Facebook Messenger.

TRAININGPLAN|PRO

BY RUNNING EXPERT JØRGEN LARSEN (LØBEMENTOR)

There’s no better time than the present!

No matter what your goal is, we will do whatever in our powers to help it occur. 

The reasons why you should choose us...

Getting faster

Whether you’re a running newbie or a veteran marathoner, we’ve got the plan that will make you faster.

Improve your endurance

The way the plans are structured you will get optimal endurance improvements.

Building strength

Our plans are build in a way that minimises the risk injuries which means that you steady will build up you strength.

Happy brain

A good physical form equals a happy mind.

Great pace

The best way to build long distance speed and endurance it to train slowly and in a pace that does not stress the body and mind.

Flexible

We will fix the plan if your life changes or just want to do more or less training (only included in the ONLINE+ and PRO+ plan).

3 good options and one that matches you

ONLINE

ONLINE is for those who want a personalized and tailored training plan but do not want guidance and coaching.

The running program is delivered as PDF via trainingplan.pro.

Online help for the running program is via Facebook Messenger.

Online coaching takes place in the closed Facebook group.

There are not included revision of the running program.

There are not included any 1-1 training or meetings.

There is not included body analysis and measurement of the running power.

Price examples

  • Marathon App. 60€/$68

    (Price examples for a 18 weeks training plan)

  • Half marathon App. 50€/$57

    (Price examples for a 15 weeks training plan)

  • 10 KM App. 40€/$45

    (Price examples for a 12 weeks training plan)

  • 5 KM App. 30€/$34

    (Price examples for a 9 weeks training plan)

When you press, you will be sent to Messenger where you will be asked some questions needed to create a running program that matches your needs.

ONLINE+

ONLINE+ is for those who want a personalized and tailored training plan and want online guidance and coaching.

The running program is delivered in FinalSurge.com.

Online help for the running program is via Facebook Messenger and FinalSurge.

Online coaching takes place in the closed Facebook group, FinalSurge and Messenger.

Der er inkluderet løbende revidering af løbeprogrammet.

There are not included any 1-1 training or meetings.

There is not included body analysis and measurement of the running power.

Price examples

  • Marathon App. 217€/$247

    (Price examples for a 18 weeks training plan)

  • Half marathon App. 180€/$206

    (Price examples for a 15 weeks training plan)

  • 10 KM App. 144€/$165

    (Price examples for a 12 weeks training plan)

  • 5 KM App. 108€/$123

    (Price examples for a 9 weeks training plan)

When you press, you will be sent to Messenger where you will be asked some questions needed to create a running program that matches your needs.

PRO+

PRO+ is for those who want a personalized and tailored training plan and want online guidance, coaching, and two 1-1 meetings/training (the meetings are held in Copenhagen, Denmark).

The running program is delivered in FinalSurge.com.

Online help for the running program is via Facebook Messenger and FinalSurge.

Online coaching takes place in the closed Facebook group, FinalSurge and Messenger.

Updates of the running program are included.

Two meetings with 1-1 training and coaching are included (app 2 x 90 minutter).

Measurements of Running Power and Body Analysis are included (they are done when it makes sense).

Price examples

  • Marathon App. 360€/$413

    (Price examples for a 18 weeks training plan)

  • Half marathon App. 300€/$344

    (Price examples for a 15 weeks training plan)

  • 10 KM App. 240€/$275

    (Price examples for a 12 weeks training plan)

  • 5 KM App. 180€/$206

    (Price examples for a 9 weeks training plan)

When you press, you will be sent to Messenger where you will be asked some questions needed to create a running program that matches your needs.

Why wait? Put on your running shoes and let’s rock it!