Push
Discover our detailed, beginner-friendly push exercises designed to build your upper body strength, targeting muscles like chest, shoulders, and triceps.
Pros
- Easy to follow
- Builds muscle mass
- Enhances strength
Cons
- Requires consistency
- Needs equipment for advanced levels
Pull
Explore an array of pull exercises tailored for developing your back, biceps, and forearms.
Pros
- Improves posture
- Boosts upper body strength
- Versatile exercises
Cons
- Can be challenging for beginners
- Proper form is crucial
Legs
Dive into our diverse range of leg exercises focusing on building strength and muscle in the quads, hamstrings, and calves.
Pros
- Enhances lower body strength
- Boosts stability and balance
- Supports joint health
Cons
- Can be tough on knees
- Requires good flexibility
